Nutritional Value of Watermelon
100g of watermelon contains the following values:
30kcal
7.5g Carb (3% RDI).
0.4g Fiber (2% RDI).
0.2g Fat (neg).
0.6g Protein
569IU Vitamin A* (11% RDI)
8.1mg Vitamin C (13% RDI)
Thiamin (2% RDI)
Vitamin B6 (2% RDI)
Pantothenic Acid (2% RDI)
10mg Magnesium (2% RDI)112mg
Potassium (3% RDI)
Copper (2% RDI)Mangenese (2% RDI)
Pink-fleshed watermelon contains significantly higher levels of beta-carotene than yellow-flesh varieties.
100g of watermelon contains the following values:
30kcal
7.5g Carb (3% RDI).
0.4g Fiber (2% RDI).
0.2g Fat (neg).
0.6g Protein
569IU Vitamin A* (11% RDI)
8.1mg Vitamin C (13% RDI)
Thiamin (2% RDI)
Vitamin B6 (2% RDI)
Pantothenic Acid (2% RDI)
10mg Magnesium (2% RDI)112mg
Potassium (3% RDI)
Copper (2% RDI)Mangenese (2% RDI)
Pink-fleshed watermelon contains significantly higher levels of beta-carotene than yellow-flesh varieties.